Galloway half marathon training programs

Podcast Banner Information Who's Attending? Deals Description We welcome and support runners of all levels from beginners to experienced marathoners! Is this group right for me? Training Program membership does not include race entry fees. Add a Comment Please login to see RaceMob members' comments! To get used to a pace you want to run in the race itself, time yourself for a mile, and take the walk breaks as you will do them in the race.

Looking for a customized plan? If you are already running more than this amount and are able to recover between workouts, you may continue to do what you are doing—but be careful. Run the first one to finish, running mostly at a comfortable training pace.

To begin this program, you should have done a long run within the past 2 weeks of at least 5 miles. If your long one is not this long, gradually increase the weekend run to this distance before starting this program.

What is my current level of performance? What pace should I run on the long ones? Run Walk Run ratio should correspond to the pace used. At the beginning of the program, after you have run 2 MMs, you can choose a goal that is as fast as 30 seconds per mile faster than predicted by the process indicated in 3—r any goal that is slower than this.

To prepare for your goal, meter speedwork is included on non-long-run weekends. To compute your pace for the meter 2 laps around a track , take half the time of your goal pace per mile, as you decided according to 10 above, and subtract 15 seconds.

Warm up for each meter repeat workout by walking for 5 minutes, then jogging very slowly for minutes. Reverse this process as your warm down, leaving out the acceleration gliders.

Walkers, slow down enough to avoid huffing and puffing. Run Walk Run ratio should correspond to the pace used Runners. It is fine to do cross training on Monday, Wednesday and Friday if you wish. Marathon Training Marathon To Finish—for runners and walkers How to Train for Marathon by Jeff Galloway This program is designed for those who have been doing some running or walking for a few weeks.

Walkers—use the walk-shuffle ratio that works for you to avoid huffing and puffing 9. Have fun!